Update

Second Stage
PRAC, Parachute Regiment Assessment Course, Catterick, North Yorkshire (25 miles north of Leeds)
3 day course, all found out from military forums, theres lots but best one which im going on is a guy did an indepth review for others to follow made in april this year of the course after ADSC, ive shortened it down for my use really.

Day 1
Inicial insight into what life will be like and the daily routine, although much less intense. you get shown your block where you stay with actual para's, although your not aloud to talk to them and are on a different floor but still. then taught to iron ,make your bed, march properly to show respect around the camp, issued your kit

Day2
5:00 am start, then generally get stuck in with bed inspection, scoff, room inspection, lesson on the SA80a2 the L110a2 and the bayonet which would be tested later,

PT
2m sit ups
2m press ups
Then
3.5 mile run then 1.5 best effort
all with no breaks, there straight after each other

Trainasium
i didnt know what this was at first, but found this, its the actual one in catterick
http://www.youtube.com/watch?v=eLcg2zkTqac

written test on the weapons systems learnt ealryer

Day 3

PT
2m sit ups
2m press ups
Then
Usually the assault course, but his try out they did the steeple chase instead
just incase you dont know what the steeple chase is
http://www.youtube.com/watch?v=gO0bPWpw1Ew

then final interview

Third Stage
i think it might be p - coy but ill update again soon as i really should be getting ready for work now
xo